The role of guided yogabhyas and meditation in prenatal health: A case analysis

• Author Details:   
• Urvashi Agarwal
• Archana Shinde ^*

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This case study presents the management of a 35-year-old pregnant female with a history of caesarean delivery, who sought to achieve a normal delivery during her current pregnancy at 26 weeks of gestation. The patient reported lower back pain, which was effectively managed through a regimen incorporating prenatal yoga, dietary modifications, and lifestyle changes based on the principles of Masanaumasik Garbha Vriddhi. The interventions included yoga sessions focusing on flexibility and strength, guided meditation for relaxation, and self-massage with Ayurvedic oil. The patient successfully delivered a healthy male infant at term. This case underscores the importance of holistic prenatal care in promoting maternal health and facilitating normal delivery.