Print ISSN:-2454-4396
Online ISSN:-2393-8005
CODEN : JETHB8
Original Article
Author Details :
Volume : 11, Issue : 1, Year : 2024
Article Page : 3-7
https://doi.org/10.18231/j.jeths.2024.002
Abstract
Background: Executive functions and attention are key indicator of cognitive health. Cognitive flexibility, the ability to flexibly switch between tasks, is a core dimension of executive functions. Yoga helps to improve mental wellness, which consequently provides cognitive flexibility.
Aim: This study aimed to determine the effect of yoga on cognitive flexibility and attention in university girls.
Materials and Methods: Thirty healthy university girls (group mean ± SD; 18.27 ± 1.44) were enrolled as participants in the study. Trail Making Test (TMT) parts A and B were used to assess their cognitive flexibility whereas sustained attention was determined using Six Letter Cancellation Test (SLCT). The assessments were taken at baseline and after three months of yogic practices. Statistical analysis was performed by paired t-test to examine the effect of yoga on cognitive flexibility and attention in university girls.
Results: There was a significant decrease in time taken to complete TMT part A (t= 4.33; P<0 xss=removed t=-2.80;>
Conclusion: The results suggest that yoga improves visual search ability and motor speed skills and hence cognitive flexibility and attention in university girls.
Keywords: Cognitive flexibility, Attention, Yoga, University girls.
How to cite : Singh S, Tyagi Y, Efficacy of yoga package on cognitive flexibility and attention in university girls: A single group pilot study. J Educ Technol Health Sci 2024;11(1):3-7
This is an Open Access (OA) journal, and articles are distributed under the terms of the Creative Commons Attribution 4.0 International License, which allows others to remix, and build upon the work, the licensor cannot revoke these freedoms as long as you follow the license terms.